Join Katy Ferguson (@strong.as.a.mother.stl) and Natalie Kalmar (@fitnessfoodiestl) for a fun morning of movement, connection, and community at our annual Mom & Me Workout!
This family-friendly event is designed to get both moms and kids moving together through a full-body, station-based workout that is interactive, encouraging, and FUN for all fitness levels.
Moms + kids ages 6–11 (Younger or older siblings are welcome to attend, but the workout movements and stations will be geared toward ages 6–11.)
Saturday, June 20, 2026 9:30 AM
Oakhaven Park Gilbert Avenue & Oak Haven Ave St. Louis, MO 63119
Station-based workout for moms and kids
Movements designed for both adults and children
A welcoming atmosphere for all fitness levels
Time to connect with other local moms and families
Post-workout treats and goodies from our amazing local vendors
Water bottle
Yoga mat or beach towel
Sweat towel
Clothes you can comfortably move in
Half of the proceeds from this event will be donated to Almost Home, a local charity that helps motivated young moms transform their lives from poverty to self-sufficiency.
$20 per mom Kids attend FREE! (Please list your child(ren)’s ages on the signup form.)
Special pricing available for StrongHer members.
Questions? Email Katy at: [email protected]
We can’t wait to sweat with you and your kiddos!